3 Surprising Ways Grounding Can Help Reduce Chronic Pain, According to Science
Discover how this simple practice may help ease daily discomfort, reduce stiffness, and support natural pain relief
1. Helps Your Body Break the Inflammation Cycle 🌙
Inflammation is normal when you get injured.
But when it doesn’t shut off, it can keep pain going for months or even years.
Grounding has been shown to reduce pro-inflammatory cytokines and support immune system balance.
This helps your body move out of the “damage” phase and into healing.[1].
Dr. David Danish, an Psychiatrist at Philadelphia Integrative Psychiatry, says grounding “creates an antioxidant environment reducing chronic inflammation and autoimmune symptoms.”
2. Manages Your Pain System 🔥
Some forms of chronic pain don’t come from an injury.
They come from your nervous system being stuck in overdrive.
This is called central sensitization.
And it’s one reason pain can feel worse as you age.
Grounding may help by feeding your body negatively charged electrons from the Earth.
These electrons interact with pain receptors and may help calm overactive nerve signals.[2].
"Dr. James Oschman, PhD, and his team explain that grounding “allows electrons to enter the body and act as antioxidants to reduce inflammation.”
3. Improves Blood Flow and Oxygen Delivery 💤
Pain often lingers when blood isn’t flowing well through the joints and muscles.
Without oxygen, your tissue can’t heal, so it stays stiff, tight, and inflamed.
Studies suggest grounding may help by reducing red blood cell clumping and improving circulation at the micro level.
This allows oxygen to reach the areas that need it most.
In 2015, physicist Dr. Gaétan Chevalier and his team showed that just an hour of grounding improves inflammation and blood flow. [3].
Dr. Gaétan Chevalier notes that grounding “leads to better sleep, reduced stress, and improved blood flow which supports the body’s natural healing processes.”
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[1]Chevalier, G., Sinatra, S. T., Oschman, J. L., Delany, R. M., & Bell, N. (2012). Earthing: Health implications of reconnecting the human body to the Earth's surface electrons. Journal of Environmental and Public Health, 2012, 291541. [2]Ghaly, M., & Teplitz, D. (2004). The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress. The Journal of Alternative and Complementary Medicine, 10(5), 767–776. [3]Chevalier, G., & Melvin, G. (2023). Improvement in sleep and mood with grounding at home: A randomized controlled study. Healthcare, 11(20), 2693.
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